Marathon Training Livingston
Marathon training tips
Marathon training tips
Our top 15 tips to running a marathon
Deciding to run a marathon is a major commitment that will take a lot of your time and dedication. To help you reach your marathon training goals, follow our top 15 tips to marathon training success. iBodz will make sure you go the distance!
Marathon training tip 1: Break down your goal
Break down your goal into smaller, achievable ones. Decide what distance or pace to run every two weeks leading up to the marathon. Having short-term goals visible on your monthly calendar will motivate you when the distant marathon seems far enough away to slack off.
Marathon training tip 2: Don’t overdo it
While you want to increase your distance and pace as you build up to the marathon, you want to make sure you don’t hurt yourself trying to meet goals that are over ambitious. As a guide, increase your distance and or your pace by a maximum of no more than 10% every week.
Marathon training tip 3: Keep healthy
Staying healthy by eating a well balance diet to ward off illness is just as important as preventing injury. Make sure you practice good hygiene, ensure you get decent amounts of sleep and eat plenty of fresh fruit and vegetables to keep your immune system in tip top shape.
Marathon training tip 4: Rest
Giving yourself plenty of down-time and rest from training is really important. You don’t have to run every single day and you certainly shouldn’t. It is important to give your muscles and body time to recuperate. This is especially true if you notice any aches, pains, or early signs of illness.
Marathon training tip 5: Buy a good pair of trainers
Buying the right pair of training shoe will be a worthwhile investment. It’s also important that you do at least a 10-mile run in your chosen trainers before the marathon to break them. The last thing you want on the day blisters or sore feet.
Marathon training tip 6: Mix it up a bit
Mix things up. Don’t just run at marathon pace while you train. Include bursts of speed in your runs. Interval training is a really effective way to improve your performance and increase your stamina.
Marathon training tip 7: Offset boredom
Don’t run the same course again and again whilst you train. Make sure you add a bit of variety to you run to prevent yourself from getting bored.
Marathon training tip 8: Power up
Power up like you would for the marathon. Don’t wait until marathon day to discover that a power gel you want to use leaves a bad taste in your mouth after a while. Train with any sports drinks or gels you plan to use so that your taste buds and your body are ready for them on race day.
Marathon training tip 9: Choose your clothes wisely
Your marathon outfit should be something very light and breathable, and importantly, something that won’t cause chafing. Wear the outfit you’re planning on wearing during your training runs, so if it does cause you problems...