Personal Trainer Borehamwood
Whether your goal is weight loss , muscle gain or simply maintaing your current weight, a personal trainer can help you acheive your goals through analysis of your current lifestyle and nutritional habits - then developing a suitable exercise program.
Prices can vary dramatically depending on the experience of the personal trainer and your location. Trainers in London often charge around £50 per hour, unless you fancy splashing out for a celebrity personal trainer that can demand rates in excess of £100 per hour. Fortunately rates outside the Capital are a lot more afforadable. Many other towns and cities have an abundance of qualified personal trainers for between £25 and £35 per hour.
If you are a member of a gym, they will have personal trainers readily available, just speak to a member of staff. If you don't have a gym membership there are also many personal trainers that will come to your home or will train you in your local park if you prefer.
If regular sessions with a personal trainer isn't affordable then why not try one of our many free exercise programs ? All reputable personal trainers should be members of the Register of Exercise Professionals , their website allows you to see if they are members, you only need their name and town.